In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal there is 38 mg of Magnesium, Mg.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal are listed below.

Water	1.1 g	1.1	g
Energy (calorie)	443 kcal	443	kcal
Energy (joule)	1853 kJ	1853	kJ
Protein	4.9 g	4.9	g
Total lipid (fat)	11.48 g	11.48	g
Ash	2.61 g	2.61	g
Carbohydrate, by difference	79.91 g	79.91	g
Fiber, total dietary	4.7 g	4.7	g
Sugars, total	35.36 g	35.36	g
Calcium, Ca	338 mg	338	mg
Iron, Fe	34.29 mg	34.29	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	176 mg	176	mg
Potassium, K	179 mg	179	mg
Sodium, Na	462 mg	462	mg
Zinc, Zn	14.68 mg	14.68	mg
Vitamin C, total ascorbic acid	25 mg	25	mg
Thiamin	1.5 mg	1.5	mg
Riboflavin	1.6 mg	1.6	mg
Niacin	19.64 mg	19.64	mg
Vitamin B-6	1.96 mg	1.96	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	500 µg	500	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1665 IU	1665	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.97 mg	0.97	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.2 µg	3.2	µg
Vitamin D3 (cholecalciferol)	3.2 µg	3.2	µg
Vitamin D	130 IU	130	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	1.66 g	1.66	g
Fatty acids, total monounsaturated	3.52 g	3.52	g
Fatty acids, total polyunsaturated	4.13 g	4.13	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal